List of Muscle Groups

  • Chest
    • Triceps
    Biceps
  • Back
  • Shoulders
  • Legs
    • Quads
    Hamstrings
    Calves
  • Abs
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    List of Exercises

  • Bench Press
  • Dumbbell Chest Fly
  • Bar Dip
  • Incline Bench Press
  • Standing Cable Chest Fly
  • Cable Internal / External Shoulder rotations
  • Dumbbell Lateral Raise
  • Dembbell Rear Delt Raise
  • Dumbbell Front Raise
  • Face Pull
  • Push Press
  • Reverse Cable Flys
  • Reverse Dumbbell Fly
  • Shoulder Press
  • Barbel Row
  • Chin Up
  • bicep curl
  • Hammer Curl
  • Tricep Extension
  • Bench Dip
  • Back Extension (glutes)
  • Squat
  • Lunge
  • Leg Extension
  • Leg Curl
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